Gene and I have been doing yoga together in addition to our gym visits. After about a month we really see results. You don't have to move like they do in Cirque de Soleil either. I bought some dvd's on eBay and recommend the beginner's Yoga Zone. The best one to start with is Stetching for Flexability. They go slow enough on that one for you to begin with. Then we have moved up to another one that is 50 minutes long. You must start off with the attitude that you are not going to look like the person on tv and that you only go as far into the pose so that you can breathe easily. Gradually you go further, at your own speed. This is great for anybody who needs to be more flexable and rids the body of stiffness and low back pain. I never thought I could ever do yoga, but I can!
