Fitness

Randy · Randy

As a runner, I found an interesting fitness tool on www.runnnersworld.com. On the site they have a customized workout if you're interested in a distance goal. It's almost like having a trainer. For example, if you're interested in running a 5K race or simply the distance for a workout, it will lay...

Trisha Dabbs · Trisha Dabbs

Gene and I have been doing yoga together in addition to our gym visits. After about a month we really see results. You don't have to move like they do in Cirque de Soleil either. I bought some dvd's on eBay and recommend the beginner's Yoga Zone. The best one to start with is Stetching for Flexability. The...

jls · jls

http://www.sparkpeople.com/ (FREE)

Topic		Started By	Replies	Views	Last Post
	Runners' training plan (Preview) As a runner, I found an interesting fitness tool on www.runnnersworld.com. On the site they have a customized workout if you're interested in a distance goal. It's almost like having a trainer. For example, if you're interested in running a 5K race or simply the distance for a workout, it will lay...	Randy	0	244	Feb 3, 2009 by Randy
	Read before you delete: try yoga (Preview) Gene and I have been doing yoga together in addition to our gym visits. After about a month we really see results. You don't have to move like they do in Cirque de Soleil either. I bought some dvd's on eBay and recommend the beginner's Yoga Zone. The best one to start with is Stetching for Flexability. The...	Trisha Dabbs	0	190	Dec 28, 2008 by Trisha Dabbs
	Personalized Diet Plans (Preview) http://www.sparkpeople.com/ (FREE)	jls	0	227	Aug 3, 2008 by jls
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